Tell us what you think about our website and if there is anything we can improve. Complete our survey and share your thoughts.
This page explains how the Leeds 0 to 19 PHINS Oral Health team supports children, young people and families to keep their teeth healthy. It introduces key oral health messages and the programmes we deliver across the city.
The Leeds 0 to 19 PHINS Oral Health team works across the city to help children, young people, and families look after their teeth and gums.

We provide evidence‑based programmes that focus on:
Our aim is to support good oral health from pregnancy through to young adulthood, so every child can grow, learn, and smile with confidence.
The Leeds 0 to 19 PHINS Oral Health team delivers:
Healthy teeth and gums are an important part of a child or young person’s overall health and wellbeing. Good oral health helps them to:
Building good habits early supports lifelong dental health and helps prevent tooth decay.

Myth: “Baby teeth don’t matter.”
Fact: Baby teeth are very important. They help children:
Tooth decay in baby teeth can cause pain, missed school days, and early extractions, and it is mostly preventable.
No. Start brushing as soon as the first tooth appears using toothpaste with at least 1000ppm fluoride. Use a smear of toothpaste (a thin film covering less than three‑quarters of the brush) for children under 3.
Use a pea‑sized amount of toothpaste with 1000 to 1500ppm fluoride for children aged 3 to 6 years.

No. Toddlers cannot brush well enough on their own. Children need help and supervision until at least 7 years old.
No. From around age 3, encourage children to spit, not rinse. Rinsing washes away the fluoride that protects their teeth.
Replace every 3 months, or sooner if the bristles look worn.
Yes. Frequent snacking on sugary food or drinks can cause tooth decay.
Choose fresh fruit, or frozen or canned fruit in juice, between meals.
Begin brushing your baby’s teeth as soon as their first tooth appears.
Brush for 2 minutes, last thing before bed and one other time in the day.

Support with brushing until they are at least 7 years old.
After brushing, spit out toothpaste and do not rinse with water.
If your child has sugary foods or drinks, keep them to mealtimes only.
Water and plain milk are the best options.

Use an open cup or free‑flow cup from around 6 months. Aim to stop using bottles by 1 year.
NHS dental care for children is free. Take your child when their first tooth appears or before their first birthday, and attend regular check‑ups.
Children aged 3 and over should have fluoride varnish applied twice a year.
We would love to know what you think of our website and if there is anything we can improve.
Complete our survey and share your thoughts.