Your wellbeing as a parent matters
When you look after yourself, it helps your child or young person feel safe, secure and cared for.
This page brings together links to services that can support with:
- emotional wellbeing and mental health for parents and carers
- support for managing stress, low mood or anxiety
- alcohol and drugs
- support if you are worried about your safety, wellbeing or relationships.
Alcohol and drugs
If alcohol or drugs are making life harder for you, support is available. Asking for help can help you feel healthier, happier and more in control.
Getting support can also make family life easier and help children feel safe, loved and supported. Services are there to listen, not judge, and can help you find the right support for your situation.
Emotional well being and mental health
Looking after your emotional health and wellbeing is an important part of staying healthy. If you are feeling stressed, worried, low, overwhelmed, or finding it hard to cope, support is available.
Talking to someone can help you feel understood and find ways to manage what you are going through. Reaching out for support is a positive step, and services are there to listen and help without judgement.
Smoking and vaping
Stopping smoking can help you feel healthier and have more energy. It can also help you save money and do more of the things you enjoy. Smoke from cigarettes can be harmful to children and other people around you. Stopping smoking can help keep your family healthy and make your home a healthier place to be. You do not have to do it on your own. Support is available to help you make changes in a way that works for you.
