About healthy eating

Information about eating a balanced diet, including advice about vegetarian and vegan diets:

• MHS: How to eat a balanced diet

5 a day, how to eat plenty of fruits and vegetables:

• NHS: 5 a day

Everything you need to know about food types, including dairy, meat, fish:

• NHS: Food types

Information and advice about foods that help your digestion, including how to eat more fibre:

• NHS: Digestive health

Guidelines and advice about food and food labels, including the eatwell guide:

• NHS: Food guidelines and food labels

More information about healthy eating can be found here:

• BDA: Healthy eating