Resources to support families during pregnancy and beyond
The first 1001 days, from conception to age two, is an important and influential time in a baby’s life. What happens during this period lays the foundation for every baby’s future health, wellbeing and learning. Early, sensitive, and nurturing relationships are particularly important and can have a positive and lasting impact on your baby’s development.
There are lots of things you can do build a strong relationship with your baby, however we recognise that becoming and being a parent isn’t easy and may bring up a range of emotions for you, including feeling anxious and stressed. While these experiences are normal, it’s important to remember that babies are likely to pick up on stress and tension, so finding ways to look after yourself is a vital part of caring for babies and children.
Here are a few things to try and remember during pregnancy and beyond
- Many of us are returning to our pre-pandemic routines and activities. However, it’s good to hold in mind that having a slower pace of life can benefit babies. Taking the time to follow your baby’s lead and think about their needs and feelings can help you to feel more connected to your baby and help them to feel safer and more secure.
- We know caring for babies and children can feel really tough at times. Remember if you feel very overwhelmed, stressed or angry it is better to put your baby down somewhere safe and take a few minutes to calm yourself before attempting to soothe your baby. Remember never shake a baby.
- Finally, please remember there is no such thing as a perfect parent. It’s ok not to always get it right, what’s important is that your baby knows you are there and are doing your best to soothe and reassure them. If you can stay calm, your baby is more likely to feel calm too and this will feel better for both of you.
