Preventing falls in a care setting

Here are some tips for patients or residents to lower your risk of having a fall:

• Keep everything in a place that is easy to reach.
  This might be things like a call button or walking aid.
• Avoid stretching or bending for things. Ask someone to help you.
• Use your call button so staff know you need their help.
  This includes if you:
  • Feel unwell
  • Need help with moving around
  • Need help going to the bathroom.
• Wear low heeled, well fitting shoes and slippers.
  Make sure your clothing is not too long.
• Take your time when you stand up. Get your balance before you start walking.
• If you often feel dizzy when standing up, speak to your doctor.
• Keep a light on at night if you need to.

• Leave the room tidy and not messy.
• 
  If you move any furniture when you visit, please move them back when you leave.
• Leave the call button in a place that is easy to reach.
• If you see anything that increases the risk of a person falling, tell a member of staff.
  This could include:
  • Spills on the floor
  • Wires on the floor
• Tell a member of staff when you are leaving.

If you wanted more information about preventing falls or to tell us what you think of our service. You can:

• Talk to a member of staff
• Contact the service involved in your care

If you require this information in other languages, Braille, large print, or audio format please speak to a member of staff providing your care.