Oral health for children and teenagers (11+ years)

Tips to make brushing easier

• Use a toothbrush that feels comfortable for you (soft or medium).
• Brush in small circles to clean each tooth and gums properly.
• Play a 2‑minute song while brushing.
• Try brushing apps, videos, or a timer on your phone (Why not try BrushDJ)

Sugar can harm teeth, so it is important to limit sugary foods and drinks.

Government guidance for daily sugar limits

Guidance for children aged 11+:

• No more than 30g of sugar a day (about 7 sugar cubes)

Tips:

• Avoid sugary snacks and drinks (including fruit juice).
• Water and milk are the best drinks.
• Encourage drinking from open cups rather than bottles or straws.
• Ask for a sugar‑free version if you need medicine.

Visit the Healthier Food Swaps (NHS) website for simple, everyday food swap ideas.

• The dentist is free until you are 18.
• You should go for a check-up twice a year.
• Dentists are there to help, not judge.
• If you’re worrying about anything, tell them, they can explain what will happen.

Fluoride varnish and fissure sealants

• You may be offered fluoride varnish or sealants to protect your teeth.
• They help stop decay and keep your teeth strong.
• Ask your dentist or parent if you’re not sure whether you’ve had them.

Visit this page to find a dentist: Find a dentist (ADD LINK)*

• NHS: Taking care of children’s teeth gives simple, trusted advice on teething, brushing your baby’s teeth, fluoride, toothbrushing tips, and when to take your baby to the dentist.
• West Yorkshire Healthier Together: Oral Health includes practical tips, videos, and guidance for parents and carers.
• Autism Tooth Care (support for neurodivergent children) offers sensory‑friendly brushing ideas and practical advice for autistic children or children who find toothbrushing difficult. It includes visual supports, routines, and step‑by‑step strategies.