Depending on your health condition and how long you have been off work for, your may need to get your Fit note updated. This will give your employer advice for supporting you back into work.

It is normal if you feel worried about going back to work, but the following steps can help reduce anxiety.

• Speak to your manager to put your mind at ease
• Find out what you will be doing on your first day, week or month back
• Practice work activities like sitting and typing at a computer, bending or lifting

Do not wait to be symptom free before you go back to work.

It is normal to have mild pain or discomfort when you return, this indicates that you have returned at the right level to build up strength and help your recovery overall.

Speaking to your manager can help you plan to pace your work activities.

I’m struggling to work

It can be harder to work if you have symptoms from a new or longstanding health condition.

In most cases, it is OK to work even if you have symptoms, but you might need extra support .

Carrying on with work, or going back to employment quickly after taking time off, will lead to faster recovery  for most people .Research also shows that working helps to make you feel happier as it provides.

• A routine and sense of purpose each day
• Physical activity and mental stimulation to help your general health
• Chance to socialise, make friends and build a support network
• Time to build and learn skills
• A sense of belonging, pride and identity to boost your self esteem
• Better financial security for you and your family
• Chance to be a role model and make a positive contribution to society

Off Work

It is normal to feel worried or anxious when you are off work. However the longer you are off, the harder it can feel to get back to work.

You may feel more positive overall if you remember that returning to work:

• Leads to a faster Recovery
• Boost Confidence and overall mood
• Reconnects you friends and colleagues