Review and recap
Session 5
Ground rules
- Respect one another’s views
- Be a good listener
- Everything discussed within this group needs to remain confidential
- Allow everyone in the group the opportunity to speak
- This is a safe space for everyone
Recap
- Understanding post-stroke fatigue and the impact it has
- Learn about the 3 P’s
- Develop SMART goals
- Looked at the impact of stress, diet and sleep
- Explore various relaxation techniques
- Provided you with the information and tools required to self-manage your fatigue
Discussion
- What has gone well?
- What hasn’t gone so well?
- Did you achieve your goals?
- How are you going to continue with what you have learnt?
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